Fitness Challenges

Fridays Challenge:

• 100kg tyre flip
• 5 x set of 10 sledge hammer slams (right shoulder)
• 20kg slam ball over head
• 5 x set of 10 sledge hammer slams (left shoulder)
• 100kg tyre flip.

Saturdays Challenge:

• 70kg Tyre flip
• 1 set of 20 sledge hammer slams
• 1 set of 10 slam ball slams
• 1 set of 10 slam ball over head throw
• 1 set of 10 bag rotations
• 1 set of 10 70kg flip and jumps
• 1 70kg Tyre drag
• 1 set of 20 battle ropes

Sundays Challenge:

• 70kg Tyre flip
• 1 set of 20 sledge hammer slams
• 20kg ball over head toss
• 1 set of 10 over bag jumps
• 70kg tyre flip
• 65kg barrel walk
• 1 set of 20 battle ropes

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Indoor Challenge:

• 40kg 100 reps in 5 mins bench press
• 40kg 100 decline bench press
• 25kg 100 reps in 4 mins viking press
• 80kg 100 reps in 1 min shrugs

Indoor Challenge 2:

• 1000m row
• 40kg 100 reps Bench press
• 25kg 100 reps Viking press
• 80kg 100 reps leg press

Indoor Challenge 3:

• 20kg 100 reps EZ Bicep curl
• 10kg 100 reps per arm hammer curls
• 20 kg 100 reps close grip bench press
• 20kg 100 reps triceps push downs

Indoor Challenge 4:

• 20kg 100 reps squat overhead press
• 100 press ups
• 120kg 100 reps leg press
• 20kg 100 reps T Bar row

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